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A Meditation for Healing - Satish Kumar

A Meditation for Healing - Satish Kumar

I wanted to share with you a meditation by Satish Kumar from his book, 'Soil, Soul, Society.' Practice for inner and outer connection and healing.    "First of all, pay attention to your body posture. Sit comfortably, use a cushion if required. Relax your shoulders. Relax your arms. Relax the front and the back of the body. Relax your thighs, knees and calves. Relax your feet. Feel the energy flowing through your spine upwards. Relax your neck. Relax your head, forehead, eyes, cheeks, chin, lips, tongue and jaw. Relax your whole face. Relax your whole body. Let go of all...

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The Wonders of Cold Water

Health and Wellness

The Wonders of Cold Water

Cold water immersion is a rising trend and there are good reasons for it. Certain cultures and spiritual traditions have known about and practiced cold water immersion (exposing your body regularly to cold water) as part of maintaining a healthy body and mind for centuries. What they have known intuitively is now being proven to have a whole host of health benefits* including:   • Better immune system • Improved circulation • Lymphatic movement • Fat loss • Temperature regulation  • Relief from symptoms of depression  • Healthy skin and hair  • Inflammation decrease  • Breathing  • Better sleep •...

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Sustainable and Plastic Free Christmas Gift Ideas

Gift Guides sustainability

Sustainable and Plastic Free Christmas Gift Ideas

Download your own copy here.   We were so seriously blown away by all of your brilliant and creative sustainable gift ideas from our latest Instagram giveaway that we’ve compiled them all into one list so that you can take inspiration from each other’s suggestions. If you’ve left it until the last minute to get your eco friendly gifts, here’s plenty of awesome ones to choose from! Food and drink Homemade tea blends Homemade granola Homemade peanut brittle in Kilner jars Growing own veg for Christmas dinner Homemade cookies Homemade sloe gin Avantgarde vegan cookbook Homemade hampers filled with local...

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Lisa Jean Photography Ft. Milla Magee

Lisa Jean Photography Ft. Milla Magee

The wonderful Lisa Jean Photography and Milla Magee came to visit us in our store the other day to shoot some of the new hemp pieces. We love what they came up with!

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The Future of Fashion: Hemp Clothing

The Future of Fashion: Hemp Clothing

Until the 1920s 80% of our clothing was made from hemp textiles. Today, synthetic fibres such as polyester and cotton make up the majority of what we wear. The industrial revolution led to the exponential use of cotton in the modern world textile industry and the hemp crop became forgotten. However, hemp is slowly making a comeback as its benefits and ability to save the textile industry are becoming common knowledge.  WHAT IS IT? The hemp plant is a variety of the cannabis sativa but the lack of THC makes it unusable as a recreational product. The fibre found in...

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