News — Health and Wellness

Are You Struggling With Self-Care?

Health and Wellness

Are You Struggling With Self-Care?

Are you struggling with self-care?   If you are struggling with self-care, it may be that you’ve lost touch with your boundaries.   Now more than ever self-care is vital. As we navigate these strange and unfamiliar times - where normal routines have been disrupted and our daily lives (for most) have changed quite dramatically. Self-care is important to keep us grounded and positive. But with such a lack of routines, like maybe you’re working from home, or not working at all or perhaps you have your kids all day every day, plus partners are around all the time too....

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The Wonders of Cold Water

Health and Wellness

The Wonders of Cold Water

Cold water immersion is a rising trend and there are good reasons for it. Certain cultures and spiritual traditions have known about and practiced cold water immersion (exposing your body regularly to cold water) as part of maintaining a healthy body and mind for centuries. What they have known intuitively is now being proven to have a whole host of health benefits* including:   • Better immune system • Improved circulation • Lymphatic movement • Fat loss • Temperature regulation  • Relief from symptoms of depression  • Healthy skin and hair  • Inflammation decrease  • Breathing  • Better sleep •...

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